Week 13. I’ve maintained, keeping my weight loss at 14lbs. To
say I’m disappointed is an understatement. I haven’t done anything different,
kept well in within my syn allowance, continued to exercise (although I did
miss one days run and my Pilates class was cancelled but can’t see that making
a difference.) I know you’re not meant to weigh yourself at home, but after my
group I always do and it’s always the same. So I did the same last night and it
said I’d lost 2lbs so to be honest I’m really confused. I wanted a couple of
lbs to play with as I went out for dinner last night and I’m out for dinner
tomorrow with drinks for my best friend’s birthday and I really don’t want to
go above my stone loss.
On to what I've been eating in the past week. Managed to try a
couple of new recipes this week, beef & mushroom stroganoff and fish cakes,
both were equally as yummy. I didn’t get
chance to make the brownies so I’ll try and give that a go this week. I’ve
noticed I’ve eaten more carbs this week too , maybe that’s a factor as to why I’ve
maintained, but I’ve never usually had a problem! Usual in the week breakfast
is fruit with yogurt and lunches are my quiche. I tend to stick to cheese and
bread at weekends and use my HexA on milk in hot drinks and HexB on Hifi bars
during the week.
Exercise. As I mentioned before my Pilates class was cancelled on
Sunday, so I did a 4 mile run instead. Did my body sculpt class on Monday and
did 5 miles over Tuesday and Thursday. Although I am about 50 mins down from
last week, which makes sense not going to Pilates and missing a run. Maybe that
really did contribute after all?
It’s been a very confusing week as you can see!
Favourite
meal last week? Beef and mushroom stroganoff
Learnt
anything new? Keeping it consistent doesn’t always
mean a loss.
Complete
last weeks aims? Nope, kept my miles the same.
Aims for
this week? I’d like to have a syn free week but as I’m out
tomorrow that’s impossible. So from Sunday, 0 syns.
Any new
dishes to try? Still need to try the low syn brownies.
Wanting to
lose? Anything
Time
active? 2hs 50mins
Week
One -3lbs
Week
Two -3lbs
Week
Three -1.5bs
Week
Four -0.5lbs
Week
Five& Six +1lbs
Week
Seven -0.5lbs
Week
Nine -2lbs
Week
Ten +0.5lbs
Week
Eleven -1.5lbs
Week Twelve -2.5lbs (1 Stone)
Total loss: 14lbs
It's so annoying and frustrating when you feel like you've done enough to lose a decent bit of weight but the scales say different. I can go up or down a couple of pounds overnight so I try to focus on the bigger picture. You're doing really well - just look at how far you've come - you're a whole stone lighter than you were 3 months ago! xx
ReplyDeleteThe Beauty Locker
A stone loss is still so fantastic so try not to be too hard on yourself. A much better place then you were 3 months ago!
ReplyDeleteSophie
x
14 pounds in 12 weeks is not bad. Don't worry! Keep going!!!
ReplyDeleteFirst time here to your blog and I do find it interesting.
I've just relocated to the UK and I'd be so happy to have your support for my blog! :)
Do visit & follow and/or leave a comment. :)
Fashion Panache
Keep it up! You're doing so well x
ReplyDeletehttp://my--socalledlife.blogspot.co.uk/
Well done, keep up!!
ReplyDeleteYukova Fashion and Beauty Blog
That Beef and Mushroom Stroganoff sounds delicious!
ReplyDeleteSophie x