Week 10 started off with cocktails, a Subway, Ikea breakfast, dinner at my parents and a Sunday night Indian takeaway. Obviously I wasn't going to lose, a maintain would have been great but a small gain would be fine too. I gained 0.5lbs which I'm really happy with as I was expecting a lot more. So keeping my weight loss at 10.5lbs. Apart from dinner with a friend on Tuesday night there's no reason why I can't be on plan 100% for week 11.
On to what I've been eating in the past week. Like I said before, I wasn't on plan all day until Monday, so thinking about it it was actually a miracle i didn't gain more! Usual breakfast, fruit and yogurt and quiche for lunch (recipe will be up on Wednesday) and I have managed to try a new dinner, Spinach & mushroom cannelloni which was delicious and I'm trying red wine casserole tomorrow. I took photos as i went along for the cannelloni so there will another recipe blog post soon. I'm making SW chicken Keiv tonight with homemade chips and beans, a propa homely meal and another new one for the week! I've impressed myself haha! I've got a big box of goodies from Muscle Food to turn in to Slimming World dishes which I'm really looking forward to, I couldn't resist the maple syrup with my SW friendly pancakes yesterday, so good! I made Turkey Melts with feta cheese for a change and I think i may prefer it a little more than with mozzarella.
Exercise. Another good week, my most active since i started. I had a Pilates class on Sunday, body sculpt on Monday and ran 4 miles from Tuesday to Thursday. I've really started to notice a difference and other people are too which is really nice. I just wish i'd taken measurements when I first started! But i'm going to do it from now on and track that every week. My Pilates instructor is a personal trainer too so I think i'm going to have a session with her once a week.
Favourite meal last week? Cannelloni was incredible! I will certainly be making that again soon.
Learnt anything new? I don't think so!
Complete last weeks aims? Since Monday I've had less than 3 syns a day so yep.
Aims for this week? Have 5 syns or less a day.
Any new dishes to try? Slimming World Bakewell Tarts, yummmmmmm.
Wanting to lose? I would really love a nice big 3lbs loss!
Time active? 2hs 25mins
Time active? 2hs 25mins
Week One -3lbs
Week Two -3lbs
Week Three -1.5bs
Week Four -0.5lbs
Total loss: 10.5lbs