It's no lie that we all
live such busy lives nowadays and with technology the way it is, it's
harder than ever to just 'switch off'. When was the last time you
looked at your phone? It's probably not been more than 5 minutes, in
fact I'd imagine a few of you are actually reading this on you phone
now! I'm so guilty of it myself, I can't remember the last time I
went more than an hour without scrolling (apart from when I'm asleep
obviously) But social media can be so damaging, psychically and
mentally, Insatgram I'm looking at you, and that's why it's so
important to take time out and look after yourself, it's all about
self and bodycare.
One of the ways I relax
and take a step back is to have a pamper session at home. I love
nothing more than lighting some lavender candles and covering myself
nourishing moisturisers and L’Occitane is one of my favourite
brands to use. I find reading a
way to chill too, I'm currently reading In the Name of Gucci: AMemoir which is so interesting, it's the love story surrounding the
rise and fall of the late Aldo Gucci who made the Gucci brand what is
it is today, as told by his daughter. If you're in to your fashion
it's well worth a read.
Some others ways I like
to relax is by cooking, my sweet treat is my Slimming World friendly waffles or if I want ultimate comfort I'll make my spinach and
ricotta pie, honestly it's so delicious! Cooking is also a great way
to step away from the internet and totally lose yourself in all the
yummy food goodness. I swear cooking is a form of therapy!
How do you
relax and unwind?
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