2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
1 red onion, diced.
½ large bag of frozen chopped vegetable mix (sweetcorn, broccoli, carrot, cauliflower)
2 tbsp curry powder (use mild, medium or hot to suit your own taste)
3-4 tbsp fat free yogurt
1 egg, beaten
Fry Light
- Pre heat the oven to 200°C/Gas 6. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly.
- Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly.
- Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if it's too runny add more vegetables.
- Line a baking tray/wire rack with baking paper to prevent the pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized ''dollops''.
- Spray with Fry Light and bake for approximately 30-40 minutes - or until firm on the outside and golden brown
- Allow to cool slightly so that the pakoras firm up.
Click here to see how i make my homemade burgers!



















