2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
1 red onion, diced.
½ large bag of frozen chopped vegetable mix (sweetcorn, broccoli, carrot, cauliflower)
2 tbsp curry powder (use mild, medium or hot to suit your own taste)
3-4 tbsp fat free yogurt
1 egg, beaten
Fry Light
- Pre heat the oven to 200°C/Gas 6. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly.
- Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly.
- Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if it's too runny add more vegetables.
- Line a baking tray/wire rack with baking paper to prevent the pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized ''dollops''.
- Spray with Fry Light and bake for approximately 30-40 minutes - or until firm on the outside and golden brown
- Allow to cool slightly so that the pakoras firm up.
Click here to see how i make my homemade burgers!
That looks so delicious! I'm currently doing an eat clean diet (I kind of made my own version haha), and I'm definitely going to try this :) Great post!
ReplyDeleteX Valérie
scribblesofvalerie.com
These look so tasty! I'm not really one for spice though but I guess they'd still be tasty without the curry powder :D I might have a go at making them today! Thank you for sharing!
ReplyDeleteLove, Hails x | www.hayerlily.blogspot.co.uk
These look delicious and easy to make!
ReplyDeletedarlingsophie.blogspot.co.uk
Wow... these look pretty amazing, and delicious! xx
ReplyDeleteGemma | ♥ MissMakeupMagpie.co.uk ♥
These look amazing!
ReplyDeletehttp://talisatalksbeauty.blogspot.co.uk/2013/05/betrousse-box-glitz-and-glamour.html
International Giveaway
This looks soooo delicious, definitely gonna try it out!
ReplyDeletexoxo Appie | jusde-pomme.blogspot.com
These look super yummy! Will have to try them xx
ReplyDeleteAbby | Beauty and a Blogger
looks nice!
ReplyDeleteMhmm delicious and so rustic somehow :P Xx
ReplyDeleteThey look so good! x
ReplyDeleteOooh sound D-Lish!
ReplyDeleteHarri
at-rubik.blogspot.com
These look so delicious and so easy too!
ReplyDeleteHannah x
http://b-l-a-b.blogspot.co.uk/
YUMMM these look and sound amazing! Can't wait to try these out
ReplyDeleteDaniella x
http://daniella-r.blogspot.co.uk
These look really really yummy - I might have to try these xo
ReplyDeleteOkay, this is super cool. Thanks for sharing.
ReplyDeleteMacie,
amen fashion †
they look delicious!
ReplyDeletefashionandleather.blogspot.co.uk
be fair these look stunning. Nice to have all healthy ingredients :)
ReplyDeletehttp://kimiandme.blogspot.co.uk/
These look great!! xx
ReplyDeleteI tried these.delicious.Thanks.
ReplyDeleteInventive and healthy. Will definitely give these a try.
ReplyDelete